Why Are We Tired All The Time?
Catch Episode 33 of @yougotwatchsg on YouTube, Spotify, Apple Podcasts, and MeListen now. Sponsored by the Health Promotion Board.
5 Expert-Approved Tips On Raising
Healthy, Emotionally Resilient Kids
Can You Ever Truly Be Friends
With Your Child?
13 Sep 2023 / Singapore Women’s Weekly
Tackling Mood Disorders (Bipolar Disorder):
Guest Article by Dr Tay Kaihong
Is Trauma Stored in the Body?
An Evidence-Based Enquiry
World Sleep Day 2023: Help, I Can't Sleep!
Dr Ashwin Chee (Psychiatrist)
Finding Balance in a Stressful World:
Insights from a Psychiatrist and Pharmacist
How Your Inner Child Could Be Keeping
You From Parenting Effectively
Spending Evenings Meaningfully
Adults with ADHD: What Happens as They Age?
Invite Mindfulness into Your Everyday
Women with ADHD: Zoned Out and Lost
Coping with ADHD as an Adult
Why is ADHD Often Undiagnosed in Women?
Adult ADHD
Rest, Don't just sleep on it
psychological rest and a break from stressors to be rejuvenated.
15 December 2021 / The Straits Times
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_a072c26fbd1443de87d65fa2dc8e750f_mv2.jpg)
#VictorKwok
Mind Matters: Five tips to manage exam
stress during the COVID–19 pandemic
![Mind Matters: Five tips to manage exam stress during the COVID-19 pandemic](https://privatespace.com.sg/wp-content/uploads/2022/05/5-1024x683-1.webp)
How to beat WFH burnout
imPAct Cares: Insights on Sleeping Disorders
imPAct Cares session in May 2021: Ms Michelle Ow (Human Experience Facilitator, Moderator), Dr Tay Kai Hong (Consultant Psychiatrist, Sengkang General Hospital), and Ms Hema Gurnani (Co-Founder & Director, AppleTree Counselling) discuss the fascinating science behind insomnia, and share how to overcome it.
![imPAct Cares: Insights on Sleeping Disorders](https://privatespace.com.sg/wp-content/uploads/2022/05/Peoples-Association.jpg)
Conversations with Private Space Self–Advocacy
6 June 2021 / The Gym Studio
![Conversations with Private Space Self–Advocacy](https://privatespace.com.sg/wp-content/uploads/2022/06/the-gym-studio-759x1024.jpg)
Tips for Good Mental Health while Working
& Learning from Home
Health Matters – Double Depression
![Health Matters – Double Depression](https://privatespace.com.sg/wp-content/uploads/2022/05/health-matters.jpg)
Musings of a Sleep Doctor
睡眠科医生的沉思
Sleepless? Sleep on this cure for insomnia
![](https://privatespace.com.sg/wp-content/uploads/2022/05/sleep-on-this-cure-for-insomnia.jpg)
盛港医院聘“过来人”
助病患走出心理低潮
盛港综合医院成为本地首家聘有全职朋辈支援专家的综 合医院。该医院的心理医学部门主任郭家富顾问医生 说,朋辈支援专家可以成为医生与病人之间的桥梁,因 为他们也曾是患者,病人会更信任他们。
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_1f6ff0777561454fb8761e89c4345802_mv2-e1647690140785.png)
#VictorKwok
看护压力大应求心理治疗
看护患病家人压力大,看护者在心力交瘁的情况下可能患上抑郁症。
盛港综合医院精神病学顾问医生郑凯鸿受访解释,
![看护压力大应求心理治疗](https://privatespace.com.sg/wp-content/uploads/2022/05/new-2.jpg)
Beyond the Label: Learn more about OCD
孩子挑食或患新摄食障碍
早发现易治疗
如果你只能吃某种颜色、味道或口感的食物,你可能患上了一种新的进食障碍,名为“回避、限制性摄食障碍”。
31 March 2019 / Channel 8 News, Mediacorp
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_a11641147b7944728e2e0e8eae2eac27_mv2.png)
TAKING CARE OF YOURSELF WHILE
LOOKING AFTER YOUR SPECIAL
NEEDS CHILD
![TAKING CARE OF YOURSELF WHILE LOOKING AFTER YOUR SPECIAL NEEDS CHILD](https://privatespace.com.sg/wp-content/uploads/2022/05/tay.jpg)
Caring for a Child with Special Needs:
Tips to Manage Caregiver Stress
![Caring for a Child with Special Needs: Tips to Manage Caregiver Stress](https://privatespace.com.sg/wp-content/uploads/2022/05/Caring-for-a-Child.jpg)
How to Identify and Manage Caregiver
Stress, The Straits Times, Mind Your Body
![How to identify and manage caregiver stress](https://privatespace.com.sg/wp-content/uploads/2022/05/caregiver-stress.jpg)
Mental Health Education Begins
at Home, Zao Bao
让孩子从小认识心理健康
备受心理健康问题困扰的年轻人有增无减,社媒普及或使情况变本加厉。盛港综合医院精神病学副顾问医生郑凯鸿,以及心理卫生学院成长阶段精神科部两名资深医疗社工受访解释心理健康教育的重要,希望家长身教言教并重,让孩子从小认识心理健康。
家长都知道必须从小教导孩子基本卫生,但同样重要的心理卫生,却被许多人忽略。
![Mental Health Education Begins at Home, Zao Bao](https://privatespace.com.sg/wp-content/uploads/2022/05/Mental-Health-Education.jpg)
中年危机不难克服
人到中年,是否一定会面临中年危机?
中年危机到底是什么?如何化解?
盛康保健精神病学部门主任及顾问医生郭家富接受联合早报访问时希望大家别过于担心;中年危机其实并不普遍,应对方法也不难。
5 June 2018 / Zao Bao News
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_70b8892de0ca4bb9ba6193ba92c9dabf_mv2.png)
#VictorKwok
Overeating versus uncontrollable
overeating
Overeating does not mean you’re suffering from binge eating disorder. The main difference between the two is whether or not there is a loss of control, said Dr Victor Kwok, head and consultant at Sengkang Health’s Department of Psychiatry.
24 April 2017 / TNP, Singapore
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_f42e6c87842f4a32bb881d8c53520ceb_mv2.png)
#VictorKwok
Panic disorders: What do you
know about them?
We’ve got an expert to spread awareness and explain one of
the most common mental health issues in Singapore today.
22 February 2017 / Marie France Asia, Singapore
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_c1f6c7a14d9740bbb552f9f5cdde4610_mv2.png)
#VictorKwok
Panic attack or heart attack?
like you are going out of control
21 February 2017 / The Straits Times
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_2cf18ddb54e847c184e0bd0a757a1eab_mv2.png)
#VictorKwok
Not hungry, but can't stop gobbling
Those with binge-eating disorder cannot control their food intake
31 January 2017 / The Straits Times
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_d5ee7c05a4394904a0d9518691337c4a_mv2.png)
#VictorKwok
Family bonds, whether weak or
strong, keep people happy
memories to be created. But there are some who hate this time
of the year.
24 January 2017 / The Straits Times
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_2af5a345350a4c23939297abc47c281a_mv2.png)
#VictorKwok
Is Healthy Eating Making You
Sick?
Did you know that your obsession with eating clean could actually be a dangerous eating disorder called orthorexia?
29 December 2016 / Her World
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_656604fff2f54028916d1bda58b41b88_mv2.png)
#VictorKwok
Is The Holiday Season Tough For
You?
financial or mental health issues, here are some tips
on how to get through the holidays unscathed
22 December 2016 / Her World
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_109952c2097b45168f933313976b2cce_mv2-1.png)
#VictorKwok
We Can't Even
November 2016 / Cleo Magazine
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_8848e7af79c64979ab6e38ae3774bf12_mv2-1024x464.png)
#VictorKwok
Food Swingers
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_7b2a058636064e12804d7dbbc6897246_mv2.png)
#VictorKwok
半夜醒来 很难再入睡!
Bowel trouble could be all in the mind
25 April 2013 / The Straits Times
![](https://privatespace.com.sg/wp-content/uploads/2022/03/11062b_be3c95e7ad9c4141a344a4015d999bc4_mv2-1024x683.jpg)
#VictorKwok
Mental Health Tips for Social Media Use
HealthXchange, SingHealth
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_6692cd3cdf734a1ca59932b8103fe952_mv2.png)
#VictorKwok
Anxiety and Depression: When to Seek Help
HealthXchange, SingHealth
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_771d036826eb4ebab9224a31d5516785_mv2.png)
#VictorKwok
Managing Anxiety and
Depression: Positivity is Key
HealthXchange, SingHealth
![](https://privatespace.com.sg/wp-content/uploads/2022/03/b26270_a453fac5db34442c90aea42e4a2a7d5c_mv2-1024x634.png)
#VictorKwok