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COVID-19 on Mental Health

Effects of COVID-19 on Mental Health

The COVID-19 pandemic has had far-reaching impact, uprooting lives all over the globe. Due to disrupted routines, social isolation, quarantine measures, health worries and the looming economic recession, there has been a rise in anxiety, depression, substance abuse and insomnia in the general population. It is likely that COVID-19 is here to stay, and the virus will continue to mutate. When the number of infections spike, some of us may choose to self-isolate. Here are four ways to combat COVID-19 blues as we settle into the new normal.

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