Read more about the article Scrolling and Sanity: Social Media’s Impact on Mental Well-being
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Scrolling and Sanity: Social Media’s Impact on Mental Well-being

In Singapore and other countries, such as the United States, there is a growing call for social media and tech companies to safeguard the well-being of young people. Given their tender age and ongoing brain development, youths are particularly susceptible to the harms of social media. Parents need to shoulder part of the responsibility to protect their children from social media’s harms.

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Read more about the article Cognitive Behavioural Therapy (CBT)
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Cognitive Behavioural Therapy (CBT)

CBT is the most widely used therapy for mental health disorders, including the treatment of anxiety and depression. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions.

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Unlocking the Benefits of a Muslim Therapist: More Helpful Than You Think

Having secure and healthy relationships gives us meaning and enrich our lives deeply. Yet, we all know too well that relationships are not all sunshine and rainbows and can bring deep hurt and pain too. To nurture a relationship- in its various forms, is hard. However, you can take comfort that it is not all fate, but intentional effort so that we can securely attach to our partners and form a mutually intimate relationship.

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Read more about the article Nurturing a Secure and Healthy Relationship: Tips for Healthy Communication (Part 2)
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Nurturing a Secure and Healthy Relationship: Tips for Healthy Communication (Part 2)

While quarrels may be unavoidable, it is important for couples to have effective communication to repair any damage to the relationship after each conflict. In part two of this series, we will be exploring effective communication on how to repair the relationship after a quarrel or fight.

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