Are you getting enough sleep? What happens to our bodies when we are sleep-deprived? And how does lack of sleep affect our mental health? Find out more from Dr. Victor Kwok and Dr. Farah Idu Jion, our psychiatrist and psychologist respectively, as they join the fun and energetic hosts of You Got Watch to discuss why Singaporean adults are not getting enough sleep.
Catch Episode 33 of @yougotwatchsg on YouTube, Spotify, Apple Podcasts, and MeListen now. Sponsored by the Health Promotion Board.