Emotional Difficulties

Growing up is a time of immense change and development, filled with opportunities for growth and exploration. However, it can also be a period of significant emotional challenges, as young people navigate academic stress, puberty, friendships, and the desire for autonomy. Early intervention and support can make a meaningful difference in helping adolescents manage these difficulties and build long-term emotional resilience.

Stress from School: The Pressure to Perform

Academic pressure is one of the most common sources of stress for young people in Singapore. The demands of homework, exams, and co-curricular activities can lead to anxiety, sleep difficulties, and even burnout. Excessive academic stress may also contribute to higher levels of anxiety and depression in adolescents. In competitive educational systems, parental expectations and societal pressures can further amplify this stress.
To support young people, parents and educators can encourage a balanced approach to academic achievement by:
  • Promoting time management skills
  • Emphasizing effort over perfection
  • Fostering open communication about stress

Navigating Puberty: A Time of Change and Growth

Puberty is a critical developmental stage characterized by hormonal, physical, and emotional changes. Adolescents may struggle with mood swings, body image concerns, and increased sensitivity to social evaluation. These changes can contribute to feelings of self-consciousness and insecurity.
Support from parents, medical professionals, and trusted adults can help young people navigate these emotions in a healthy way. By providing a safe and non-judgmental space for discussion, we can help adolescents develop a positive self-image and build resilience.

Friendships and Social Challenges: The Double-Edged Sword of Social Media

Friendships are crucial for emotional well-being during adolescence. However, navigating social relationships can be challenging, especially when faced with peer pressure or conflicts. Social media has added a new layer of complexity to friendships, offering both connection and support, as well as exposure to cyberbullying and unrealistic social comparisons.
To promote healthy friendships and social relationships, parents and educators can:
  • Encourage positive social media habits
  • Foster offline relationships
  • Teach young people how to develop a balanced perspective on friendships and self-worth

The Struggle for Autonomy: Finding a Balance

As young people grow up, they seek greater independence, often leading to conflicts with parents and authority figures. This struggle for autonomy is a natural part of development, but it can be emotionally charged and challenging for both adolescents and their families.
To support young people in this journey, parents can:
  • Provide opportunities for decision-making
  • Encourage responsibility
  • Maintain non-judgmental communication
  • Set clear but reasonable boundaries

Emotional Dysregulation, Poor Distress Tolerance, and Interpersonal Difficulties

Many young people struggle with emotional dysregulation, poor distress tolerance, and interpersonal difficulties. These challenges can manifest as intense mood swings, impulsive behaviour, or difficulty calming down after becoming upset.
To support young people in managing these challenges, we can teach them skills in:
  • Emotional awareness
  • Distress tolerance
  • Healthy communication

When to Seek Help from a Psychiatrist

While emotional ups and downs are a normal part of growing up, persistent emotional distress, self-harm, or difficulty functioning in daily life may indicate the need for professional support. A psychiatrist can assess the young person’s mental health and collaborate with them on a treatment plan tailored to their needs.
Some therapeutic approaches, such as Dialectical Behaviour Therapy (DBT), have proven effective in addressing emotional dysregulation and interpersonal difficulties. DBT equips young people with strategies to manage distress, regulate emotions, and improve relationships. In some cases, medication may also be considered when therapy alone is insufficient for managing mood instability, anxiety, or depression.

Supporting Your Child’s Emotional Well-Being

If your child is struggling with emotional difficulties, early intervention can be instrumental in fostering resilience and well-being. At Private Space Medical, our experienced team of psychiatrists and psychologists is dedicated to providing compassionate, evidence-based support to help young people navigate life’s challenges. Seeking help is not just about managing distress—it’s about empowering adolescents with the skills they need to thrive. Reach out to us to explore how we can support your child’s journey toward emotional well-being.
BOOK AN APPOINTMENT

Adults

CHILDREN