Insights

Dr Victor Kwok, our psychiatrist, was interviewed by A Plus Magazine on insomnia and other sleep-related concerns.

For many people, what they know about psychosis comes from movies or television. They picture someone with multiple personalities who is unpredictable or violent.

Psychosis is a condition characterised by hallucinations, delusions, disorganised behaviour, and a decline in a person’s ability to work or care for themselves.

Anxiety is a common human experience, particularly during periods of stress, uncertainty, or change. In Singapore’s fast-paced environment, many people live with a certain level of anxiety day to day.

If you’ve ever felt anxious and been told to “just breathe,” you may have noticed something frustrating: sometimes it helps, and sometimes it doesn’t.

Stress eating, also known as emotional eating, is the practice of consuming food in response to emotional triggers, such as stress, anxiety, or boredom, rather than physical hunger.

Parenting is one of the most rewarding yet challenging roles in life. As a parent, you want to raise your child to be confident, capable, and compassionate.

While often perceived as a secondary symptom of stress or ageing, chronic insomnia is now recognised as an independent disorder.

When people think of couples therapy, they often imagine a relationship on the verge of collapse. But therapy isn’t only for moments of crisis—it’s also a powerful tool for connection.