Insights

At Private Space Medical, we believe that access to accurate and clinician-written information plays an important role in supporting mental wellbeing. Insights is a curated collection of original articles contributed by our team of psychiatrists, psychologists, and therapists. Here, we share reflections, practical perspectives, and mental health considerations on topics such as emotional wellness, therapy approaches, and psychiatric care — grounded in clinical training and day-to-day experience in mental healthcare.
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Anxiety Hacks: How to Tame Your Worries

If anxiety frequently shows up and persists over long periods, you likely already know that managing it can feel like a long journey. Anxiety is experienced differently by each person, and what works for someone

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