As therapists, we are not immune to the impact of depression on our loved ones. When a friend is struggling with depression, it can be difficult to know how best to support them.
Maintaining good mental health is just as crucial as maintaining physical health. As a parent, caregiver, or educator, recognizing the early warning signs of mental health struggles in children is essential.
Being a female psychiatrist comes with its own set of expectations. Society often sees women as natural caregivers, so when you add a psychiatric degree into the mix, people assume you have an unlimited supply
Every year, International Women’s Day reminds us to celebrate women’s achievements, advocate for equality, and reflect on the challenges they continue to face.
You’ve taken the important step of scheduling an appointment with a therapist, but you may still feel anxious about opening up to a stranger and what the treatment process will entail.
The experience of stress and anxiety can feel similar, but are they the same? The short answer is that while they share some commonalities, they are distinct in important ways.
Many individuals struggle with mood and anxiety disorders. Among mood disorders, two major mental health conditions stand out: Bipolar Disorder and Major Depressive Disorder.
In recent years, more individuals have become interested in determining whether they have Attention-Deficit/Hyperactivity Disorder (ADHD).
By acknowledging that your brain is creating a narrative (rather than predicting the future
with certainty), you can take a step back from it.
