Insights

At Private Space Medical, we believe that access to accurate and clinician-written information plays an important role in supporting mental wellbeing. Insights is a curated collection of original articles contributed by our team of psychiatrists, psychologists, and therapists. Here, we share reflections, practical perspectives, and mental health considerations on topics such as emotional wellness, therapy approaches, and psychiatric care — grounded in clinical training and day-to-day experience in mental healthcare.
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Tic Disorders and Tic-like Behaviours

In most cases, tics may resolve on their own, but in some cases, tics may persist and have a significant negative impact on daily functioning, including learning, emotional, and social/family relationships.

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Cognitive Behavioural Therapy (CBT)

CBT is the most widely used therapy for mental health disorders, including the treatment of anxiety and depression. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder,

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