A client sought counseling after discovering her husband’s infidelity. She posed questions like, “Should I get a divorce?” and “Can my marriage survive?” These are common queries following the revelation of an affair.
Family therapy is designed to improve family relationships and communication. It helps family members gain insight into the impact of their behaviours and learn to support each other through difficult periods. In this article, our
In this short Q&A series, we address commonly asked questions about depression treatment, discuss the effectiveness of medications vs therapy for depression, and explore what other treatment options may be helpful.
Seeking help for psychological distress may be a difficult but necessary first step towards recovery. Psychiatrists, psychologists, and therapists are mental health professionals who can guide you in this journey.
Sometimes, we get curious about what has happened. You are there for your friend, and not to satisfy your curiousity. If your friend wants to share, let him and if he doesn’t, just be present
The COVID-19 pandemic has had far-reaching impact, uprooting lives all over the globe. Due to disrupted routines, social isolation, quarantine measures, health worries and the looming economic recession, there has been a rise in anxiety,
Are you experiencing higher levels of anxiety than usual? Ever wondered what are the different types of anxiety disorders, and how they differ from one another? Learn about the various types of anxiety disorders, one
The prevalence of mental illness in modern day society continues to rise. For every person who seek professional help, there could be a dozen who are quietly suffering. In this article, our Wellness Editor discuss
Childhood and adolescence are joyful, painful, and messy all at once—and they are also the times when people are most vulnerable to eating disorders.
Eating disorders are psychological illnesses involving unhealthy eating thoughts and beliefs.
