Insights

At Private Space Medical, we believe that access to accurate and clinician-written information plays an important role in supporting mental wellbeing. Insights is a curated collection of original articles contributed by our team of psychiatrists, psychologists, and therapists. Here, we share reflections, practical perspectives, and mental health considerations on topics such as emotional wellness, therapy approaches, and psychiatric care — grounded in clinical training and day-to-day experience in mental healthcare.
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What is Burnout and How to Overcome It?

Stress is no stranger to us. We experience it when placed in difficult situations, and while it is usually thought of negatively, good stress motivates us to push ourselves and get specific tasks done. In

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Return to Office: Social Phobia

Return to Office: Social Phobia

Social phobia (also known as social anxiety disorder) is characterised by an intense fear of being negatively judged by others in social settings. Persons with social phobia are excessively worried about being embarrassed or humiliated.

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Losing Sleep Over Insomnia

Imagine this. Its 2am in the morning. You have been tossing and turning in bed for the past 3 hours, trying hard to fall asleep, but your mind just refuses to shut off. You find

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