Having secure and healthy relationships gives us meaning and enrich our lives deeply. Yet, we all know too well that relationships are not all sunshine and rainbows and can bring deep hurt and pain too.
While quarrels may be unavoidable, it is important for couples to have effective communication to repair any damage to the relationship after each conflict. In part two of this series, we will be exploring effective
Having secure and healthy relationships gives us meaning and enrich our lives deeply. Yet, we all know too well that relationships are not all sunshine and rainbows and can bring deep hurt and pain too.
School refusal is a common behaviour among children and youth of school-going age. While it is a behaviour, it would be helpful to reframe it as an emotional response to external stressor(s) and an underdeveloped
Do you still remember the New Year resolutions you made at the start of the year? Are they about quitting social media addiction on popular platforms like Instagram, TikTok, and Facebook? Or perhaps being more
If your child or loved one is facing one or more of the above concerns, do get an assessment by a qualified professional to obtain a clear diagnosis, enabling helping professionals to provide the right
The Christmas and Lunar New Year holiday season is soon approaching. While it can be a time of celebrations and social gathering, for many, the anticipation and build-up of activities and events means increasing anxiety
Food plays a crucial role in our mental health. Not only do we spend a significant amount of time on meals and grocery shopping, but we also derive essential nutrients, vitamins, and minerals.
When a young person experiences highly distressing incidents in their life, it can pose a significant threat to their physical or psychological well-being. While most young individuals are resilient and capable of processing their emotions
