DSWPD is a type of Circadian Rhythm Sleep Disorder with a pattern of delayed sleep onset and wake times. They are often called “night owls” as their biological clock is set to a later time. For instance, instead of sleeping at conventional timings like 11 pm and waking up at 7 am.

Social phobia (also known as social anxiety disorder) is characterised by an intense fear of being negatively judged by others in social settings. Persons with social phobia are excessively worried about being embarrassed or humiliated. It is more than mere shyness and can leads to avoidance of the office or team activities.

ADHD is a neurodevelopmental condition that affects approximately 4.4% of adults1. It was previously believed that children with ADHD outgrow the condition as their brains “mature” with age, but it is now known that up to 15-65% of children with ADHD will have their symptoms persist well into adulthood2.