Media

Have you been feeling restless, anxious, or experiencing mood swings lately? Poor sleep quality could be the reason why.

Life is full of stress – be it in work, home, or in interpersonal relationships, we all experience some form of stress in our lives.

Our Senior Psychologist, Justine Xue, shares her opinion on having a lot of activities after work with our local Chinese newspaper

Your testy reactions towards the kids may be coming from the past where your own childhood needs weren’t met.

Forgetfulness, distractibility, and impulsivity are common symptoms of attention deficit hyperactivity disorder (ADHD).

Mindfulness-Based Stress Reduction (MBSR) is an 8-week empirically-supported programme that offers secular mindfulness training.

Attention deficit hyperactivity disorder (ADHD) has long been thought of as a condition affecting males.

Mention ADHD and most of us think of hyperactive children. However, did you know that adults can also have this condition?

Adult women have struggled with ADHD for years and can find it hard to put a name to the condition.