Media

“During most of the trouble I had gotten myself into as a teenager, I would never turn to my parents. This bothered me a lot when I had my daughter.

Mood disorders, such as bipolar disorder, are generally underreported due to the stigma behind mental health conditions.

Where does trauma hide? Is it only a mental phenomenon, or can it insidiously slip into the very tissues of our bodies?

Have you been feeling restless, anxious, or experiencing mood swings lately? Poor sleep quality could be the reason why.

Life is full of stress – be it in work, home, or in interpersonal relationships, we all experience some form of stress in our lives.

Our Senior Psychologist, Justine Xue, shares her opinion on having a lot of activities after work with our local Chinese newspaper

Your testy reactions towards the kids may be coming from the past where your own childhood needs weren’t met.

Forgetfulness, distractibility, and impulsivity are common symptoms of attention deficit hyperactivity disorder (ADHD).

Mindfulness-Based Stress Reduction (MBSR) is an 8-week empirically-supported programme that offers secular mindfulness training.