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Experts are linking irritable bowel syndrome with psychological disorders but needing help for mental issues is often perceived as a stigma by patients.

Determine if emotional states or stress are affecting your food choices. Emotional eating can lead to swings between restrictive and indulgent eating.

Do the words “don’t worry” feel impossible? You’re not alone. Dealing with the demands of everyday life has left millennials more confused, overwhelmed and stressed out than any other generation.

Not everyone has a happy festive season. If you’re going through financial or mental health issues, here are some tips on how to get through the holidays unscathed

Did you know that your obsession with eating clean could actually be a dangerous eating disorder called orthorexia?

盛港综合医院成为本地首家聘有全职朋辈支援专家的综 合医院。

Physical and mental rest is essential, but people also need psychological rest and a break from stressors to be rejuvenated.

Dr Tay Kai Hong shares 5 tips you can use to cope with academic and exam stress during the pandemic.

Ever wondered why you are even more stressed and tired when working from home? WFH can present some significant and unique challenges.