Is The Holiday Season Tough For You?
Not everyone has a happy festive season. If you’re going through financial or mental health issues, here are some tips on how to get through the holidays unscathed
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Is Healthy Eating Making You Sick?
Did you know that your obsession with eating clean could actually be a dangerous eating disorder called orthorexia?
Rest, Don’t just sleep on it
Physical and mental rest is essential, but people also need psychological rest and a break from stressors to be rejuvenated.
Mind Matters: Five tips to manage exam stress during the COVID–19 pandemic
Dr Tay Kai Hong shares 5 tips you can use to cope with academic and exam stress during the pandemic.
How to beat WFH Burnout
Ever wondered why you are even more stressed and tired when working from home? WFH can present some significant and unique challenges.
imPAct Cares: Insights on Sleeping Disorders
imPAct Cares session in May 2021: Ms Michelle Ow, Dr Tay Kai Hong, and Ms Hema Gurnani discuss the fascinating science behind insomnia, and share how to overcome it.
Tips for Good Mental Health while Working & Learning from Home
Dr Tay Kai Hong offers brilliant tips to individuals and parents to better manage learning and working from home to maintain good mental health.
Health Matters – Double Depression
Have you heard of the term “double depression”? Dr Tay Kai Hong speaks on the radio about what is double depression, its significance and implications.
