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盛港综合医院精神病学顾问医生郑凯鸿与大家分享睡眠专科医生的心声。

Cognitive Behavioral Therapy does not have the immediate effect of sleep medication or the cool factor of devices designed to promote sleep, but it has been proven to be effective to combat insomnia.

Parents of children with developmental disabilities often neglect their own needs and find themselves burning out.

盛港综合医院成为本地首家聘有全职朋辈支援专家的综 合医院。该医院的心理医学部门主任郭家富顾问医生 说，朋辈支援专家可以成为医生与病人之间的桥梁，因 为他们也曾是患者，病人会更信任他们。

看护患病家人压力大，看护者在心力交瘁的情况下可能患上抑郁症。

OCD is one of the top three mental health conditions in Singapore, according to the Singapore Mental Health Study 2016.

Caregiver stress can arise from caring for a child with developmental disorders such as autism and intellectual disability.

The stress caregivers suffer can lead to feelings of hopelessness and cause some to neglect their own needs. T

人到中年，是否一定会面临中年危机？中年危机到底是什么？如何化解？