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盛港综合医院成为本地首家聘有全职朋辈支援专家的综 合医院。

Physical and mental rest is essential, but people also need psychological rest and a break from stressors to be rejuvenated.

Dr Tay Kai Hong shares 5 tips you can use to cope with academic and exam stress during the pandemic.

Ever wondered why you are even more stressed and tired when working from home? WFH can present some significant and unique challenges.

imPAct Cares session in May 2021: Ms Michelle Ow, Dr Tay Kai Hong, and Ms Hema Gurnani discuss the fascinating science behind insomnia, and share how to overcome it.

Dr Tay Kai Hong offers brilliant tips to individuals and parents to better manage learning and working from home to maintain good mental health.

Have you heard of the term “double depression”? Dr Tay Kai Hong speaks on the radio about what is double depression, its significance and implications.

盛港综合医院精神病学顾问医生郑凯鸿与大家分享睡眠专科医生的心声。

Cognitive Behavioral Therapy does not have the immediate effect of sleep medication or the cool factor of devices designed to promote sleep, but it has been proven to be effective to combat insomnia.