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Caregiver stress can arise from caring for a child with developmental disorders such as autism and intellectual disability.

The stress caregivers suffer can lead to feelings of hopelessness and cause some to neglect their own needs. T

人到中年，是否一定会面临中年危机？中年危机到底是什么？如何化解？

Overeating does not mean you’re suffering from binge eating disorder.

We’ve got an expert to spread awareness and explain one of the most common mental health issues in Singapore today.

Symptoms are quite alike, but a panic attack makes you feel like you are going out of control.

Pay attention to your body’s hunger and fullness cues. Try to eat only when you’re physically hungry and stop when you’re comfortably full.

Yet another Chinese New Year with family, yet more joyful memories to be created. But there are some who hate this time of the year.

梁太太:我近几个月来的睡眠都不好，半夜醒来就很难再入睡。请问除了吃安眠药，有没有其他法子能帮助睡眠？