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Nervous fliers are turning to flight simulators, virtual reality apps and social media to overcome their fears.

What should we tell our children when a loved one passes on? When does grief become overwhelming, and when should we seek professional help?

Are you getting enough sleep? What happens to our bodies when we are sleep-deprived? And how does lack of sleep affect our mental health?

How can we raise our children to be independent and adaptable in this tough world?

“During most of the trouble I had gotten myself into as a teenager, I would never turn to my parents. This bothered me a lot when I had my daughter.

Mood disorders, such as bipolar disorder, are generally underreported due to the stigma behind mental health conditions.

Where does trauma hide? Is it only a mental phenomenon, or can it insidiously slip into the very tissues of our bodies?

Have you been feeling restless, anxious, or experiencing mood swings lately? Poor sleep quality could be the reason why.

Life is full of stress – be it in work, home, or in interpersonal relationships, we all experience some form of stress in our lives.

Our Senior Psychologist, Justine Xue, shares her opinion on having a lot of activities after work with our local Chinese newspaper

Your testy reactions towards the kids may be coming from the past where your own childhood needs weren’t met.

Forgetfulness, distractibility, and impulsivity are common symptoms of attention deficit hyperactivity disorder (ADHD).

Mindfulness-Based Stress Reduction (MBSR) is an 8-week empirically-supported programme that offers secular mindfulness training.

Attention deficit hyperactivity disorder (ADHD) has long been thought of as a condition affecting males.

Mention ADHD and most of us think of hyperactive children. However, did you know that adults can also have this condition?

Adult women have struggled with ADHD for years and can find it hard to put a name to the condition.

“Conversations” by Private Space is a platform for dialogue among mental health professionals and advocates in Singapore.

In this video, our Psychiatrist Dr. Tay Kai Hong answers the question: What happens when you are diagnosed with adult ADHD?

Sleep Doctor is here to guide you every step of the way to a healthier life through the revitalizing power of sleep.

Caregiver burnout is a state of physical, emotional and mental exhaustion that happens while you’re taking care of someone else.

Identifying and managing caregiver stress is crucial for maintaining both your well-being and the quality of care you provide.

Children learn a lot by observing adults. By managing your own stress and emotions healthily, you set a positive example for them to follow.

Experts are linking irritable bowel syndrome with psychological disorders but needing help for mental issues is often perceived as a stigma by patients.

Determine if emotional states or stress are affecting your food choices. Emotional eating can lead to swings between restrictive and indulgent eating.

Do the words “don’t worry” feel impossible? You’re not alone. Dealing with the demands of everyday life has left millennials more confused, overwhelmed and stressed out than any other generation.

Not everyone has a happy festive season. If you’re going through financial or mental health issues, here are some tips on how to get through the holidays unscathed

Did you know that your obsession with eating clean could actually be a dangerous eating disorder called orthorexia?

盛港综合医院成为本地首家聘有全职朋辈支援专家的综 合医院。

Physical and mental rest is essential, but people also need psychological rest and a break from stressors to be rejuvenated.

Dr Tay Kai Hong shares 5 tips you can use to cope with academic and exam stress during the pandemic.

Ever wondered why you are even more stressed and tired when working from home? WFH can present some significant and unique challenges.

imPAct Cares session in May 2021: Ms Michelle Ow, Dr Tay Kai Hong, and Ms Hema Gurnani discuss the fascinating science behind insomnia, and share how to overcome it.

Dr Tay Kai Hong offers brilliant tips to individuals and parents to better manage learning and working from home to maintain good mental health.

Have you heard of the term “double depression”? Dr Tay Kai Hong speaks on the radio about what is double depression, its significance and implications.

盛港综合医院精神病学顾问医生郑凯鸿与大家分享睡眠专科医生的心声。

Cognitive Behavioral Therapy does not have the immediate effect of sleep medication or the cool factor of devices designed to promote sleep, but it has been proven to be effective to combat insomnia.

Parents of children with developmental disabilities often neglect their own needs and find themselves burning out.

盛港综合医院成为本地首家聘有全职朋辈支援专家的综 合医院。该医院的心理医学部门主任郭家富顾问医生 说，朋辈支援专家可以成为医生与病人之间的桥梁，因 为他们也曾是患者，病人会更信任他们。

看护患病家人压力大，看护者在心力交瘁的情况下可能患上抑郁症。

OCD is one of the top three mental health conditions in Singapore, according to the Singapore Mental Health Study 2016.

Caregiver stress can arise from caring for a child with developmental disorders such as autism and intellectual disability.

The stress caregivers suffer can lead to feelings of hopelessness and cause some to neglect their own needs. T

人到中年，是否一定会面临中年危机？中年危机到底是什么？如何化解？

Overeating does not mean you’re suffering from binge eating disorder.

We’ve got an expert to spread awareness and explain one of the most common mental health issues in Singapore today.

Symptoms are quite alike, but a panic attack makes you feel like you are going out of control.

Pay attention to your body’s hunger and fullness cues. Try to eat only when you’re physically hungry and stop when you’re comfortably full.

Yet another Chinese New Year with family, yet more joyful memories to be created. But there are some who hate this time of the year.

梁太太:我近几个月来的睡眠都不好，半夜醒来就很难再入睡。请问除了吃安眠药，有没有其他法子能帮助睡眠？

Dr Victor Kwok, Senior Consultant and Head of Department of Psychiatry at Sengkang General Hospital (SKH), shares tips for healthy social media use.

Dr Victor Kwok, Senior Consultant and Head, Department of Psychiatry, and Ms Evangeline Tan, Senior Principal Psychologist and Head, Department of Psychology, both from Sengkang General Hospital (SKH) offer insights.

​Dr Victor Kwok, Senior Consultant and Head, Dr Tan Shian Ming, Senior Consultant, and Dr Seow Su Yin, Associate Consultant, all from the Department of Psychiatry at Sengkang General Hospital (SKH), share more.