Insights

While often perceived as a secondary symptom of stress or ageing, chronic insomnia is now recognised as an independent disorder.

When people think of couples therapy, they often imagine a relationship on the verge of collapse. But therapy isn’t only for moments of crisis—it’s also a powerful tool for connection.

LGBTQ+ couples often require more support than their heterosexual counterparts—not because their relationships are any less committed, but because they face distinct, and often invisible, challenges.

As a caregiver, you may have noticed that your child seems different from their usual self. You seek professional help because of signs of anxiety and depression.

Family relationships are some of the most important connections we have. Yet, miscommunication, arguments, and emotional distance often create tension.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by exposure to distressing or traumatic events.

Many people struggle in silence, unsure when it’s time to seek professional help. You might wonder if you should wait and see, or if your symptoms are serious enough for medical attention.

This article is an abstract based on Dr Victor Kwok’s talk at the Johnson & Johnson Townhall on 8 October 2025, titled “Recognising Mental Health at Work.”

Many people feel apprehensive about speaking with a mental health professional—whether a psychiatrist (a medical doctor who specialises in mental health), psychologist, therapist, or counsellor.